Yoga with Jacqui @ The Oxfordshire Museum Woodstock

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Join Jak for this 10-week course which will help you to tune into your physical body and promote the mind-body connection using breath work, meditation and relaxation techniques. Jak will focus on building strength and flexibility in a gentle, supportive way, whilst bringing in Ancient yogic practices such as Pranayama (breath work) to bring awareness to the breath and allow the mind to come to stillness.
The sessions will allow for progression, promoting strength and flexibility using a supportive, ‘staged’ approach to postures. You will work within your own range of movement, and Jak will provide appropriate challenge and modifications for you individually.
The yoga is fully inclusive for all, suitable for those wishing to improve their general health and well-being, particularly their connection between their body and their mind.
Jak threads light yoga philosophy throughout the sessions, with the aim to promote balance and a sense of presence and purpose, to be applied both on your mat and as you go about your day to day lives.

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Venue

The Oxfordshire Museum
Fletcher's House, Park Street
Woodstock
OX20 1SN

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Dates

The event runs from 19:30 to 20:30 on the following dates.
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