The Art of Positive Living - Recharging your inner battery

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Venue:- Asthall Manor, Burford, Oxfordshire, OX18 4HW
Join Helio Coaching & Training for a transformative one-day retreat designed to shift you from “constant doing” to purposeful being. Co-founders Emma Saxby and Jennifer Souter (who leads our on-site yoga sessions) invite you to join them in our historic Ballroom and gardens here at Asthall Manor, to explore the science of happiness and mental resilience.
In the spirit of “curiosity and honest questions,” we will examine the mental patterns (Saboteurs) that drain your energy and learn to activate the “Sage Mind” to boost your clarity and joy. This is more than a workshop; it is a “thinking retreat” where you will:
Audit your “Battery Levels”: Map your personal journey and identify what fuels or depletes your happiness.

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Dates

The event runs from 10:00 to 16:00 on the following dates.
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